Valerian helps reduce the amount of time it takes to nod off. Valerian has sedative properties, and it may increase the amount of GABA (gamma-aminobutyric acid), a compound in the brain that prevents the transmission of nerve impulses. This formula also contains magnesium and passionflower for calming support.
*CONTAINS NO Artificial colors, flavors and preservatives.
**Supplements are not substitutes to a healthy, nutritious and balanced diet. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children.
Valerian Root Extract (Valeriana officinalis) (Active), Passionflower Extract (aerial parts) (Passiflora incarnata) (Active), Magnesium Carbonate (Active), Microcrystalline Cellulose (Binder), Modified Cellulose (Binder), Calcium Stearate (Vegetable Source) (Lubricant), Glycerin (Glidant).

How to use
Take one tablet with 8 oz. warm water, one hour before bedtime.